Herring fillet with dried tomatoes and capers, 200 g or Herring fillet with marinated onions EDEGA, 500 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet with marinated onions EDEGA, 500 g Herring fillet with marinated onions EDEGA, 500 g D 32

Per 100 g / 100 ml

Energy 319 kcal 336 kcal
Fat 28,7 g 30,1 g
of which saturates 3,4 g 2,7 g
Carbohydrate 4,7 g 7,7 g
of which sugars 1,2 g 6,4 g
Protein 10,5 g 7,9 g
Salt 0,4 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet with marinated onions EDEGA, 500 g
D
Herring fillet with marinated onions EDEGA, 500 g
336 kcal Fat 30,1 g Carbs 7,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 6,4 g
500 g