Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces with porcini in oil VIČI, 210g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces with porcini in oil VIČI, 210g Herring fillet pieces with porcini in oil VIČI, 210g E 0

Per 100 g / 100 ml

Energy 319 kcal 216 kcal
Fat 28,7 g 18 g
of which saturates 3,4 g 2,4 g
Carbohydrate 4,7 g 2,4 g
of which sugars 1,2 g 0,8 g
Protein 10,5 g 11 g
Salt 0,4 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces with porcini in oil VIČI, 210g
E
Herring fillet pieces with porcini in oil VIČI, 210g
216 kcal Fat 18 g Carbs 2,4 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,8 g
210 g