Herring fillet with dried tomatoes and capers, 200 g or Herring fillet pieces with pineapple mayo RIMI, 240g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet pieces with pineapple mayo RIMI, 240g Herring fillet pieces with pineapple mayo RIMI, 240g D 18

Per 100 g / 100 ml

Energy 319 kcal 295 kcal
Fat 28,7 g 24,4 g
of which saturates 3,4 g 2,3 g
Carbohydrate 4,7 g 12,4 g
of which sugars 1,2 g 11,7 g
Protein 10,5 g 6,3 g
Salt 0,4 g 2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet pieces with pineapple mayo RIMI, 240g
D
Herring fillet pieces with pineapple mayo RIMI, 240g
295 kcal Fat 24,4 g Carbs 12,4 g Prot. 6,3 g
Sat. fat 2,3 g Sugars 11,7 g
240 g