Herring fillet with dried tomatoes and capers, 200 g or Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g D 14

Per 100 g / 100 ml

Energy 319 kcal 168 kcal
Fat 28,7 g 13 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 7 g
of which sugars 1,2 g 4,7 g
Protein 10,5 g 5,3 g
Salt 0,4 g 2,7 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g
D
Herring fillet in mayonnaise with wild vegetables DESĖ, 300 g
168 kcal Fat 13 g Carbs 7 g Prot. 5,3 g
Sat. fat 2,8 g Sugars 4,7 g
300 g