Herring fillet with dried tomatoes and capers, 200 g or ESTONIAN herring fillet in oil NORVELITA, 210 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 ESTONIAN herring fillet in oil NORVELITA, 210 g ESTONIAN herring fillet in oil NORVELITA, 210 g E 0

Per 100 g / 100 ml

Energy 319 kcal 216 kcal
Fat 28,7 g 16,3 g
of which saturates 3,4 g 3,1 g
Carbohydrate 4,7 g 0,4 g
of which sugars 1,2 g 0,1 g
Protein 10,5 g 17 g
Salt 0,4 g 3,7 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
ESTONIAN herring fillet in oil NORVELITA, 210 g
E
ESTONIAN herring fillet in oil NORVELITA, 210 g
216 kcal Fat 16,3 g Carbs 0,4 g Prot. 17 g
Sat. fat 3,1 g Sugars 0,1 g
210 g