Herring fillet with dried tomatoes and capers, 200 g or BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g D 21

Per 100 g / 100 ml

Energy 319 kcal 201 kcal
Fat 28,7 g 14 g
of which saturates 3,4 g 2,1 g
Carbohydrate 4,7 g 11 g
of which sugars 1,2 g 8,2 g
Protein 10,5 g 7,8 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g
D
BOCMANO herring fillet with Mexican sauce ZIGMAS, 300 g
201 kcal Fat 14 g Carbs 11 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 8,2 g
300 g