Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet in oil with spices ZIGMAS, 400 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet in oil with spices ZIGMAS, 400 g Herring fillet in oil with spices ZIGMAS, 400 g E 0

Per 100 g / 100 ml

Energy 302 kcal 174 kcal
Fat 23,5 g 12 g
of which saturates 0 g 7,1 g
Carbohydrate 2,9 g 1,4 g
of which sugars 0 g 1,2 g
Protein 19,6 g 14 g
Salt 0 g 3,5 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet in oil with spices ZIGMAS, 400 g
E
Herring fillet in oil with spices ZIGMAS, 400 g
174 kcal Fat 12 g Carbs 1,4 g Prot. 14 g
Sat. fat 7,1 g Sugars 1,2 g
400 g