Herring fillet pieces with pumpkin DESĖ, 200 g or GRANDMA'S lightly salted herring fillet, 270 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 GRANDMA'S lightly salted herring fillet, 270 g GRANDMA'S lightly salted herring fillet, 270 g D 25

Per 100 g / 100 ml

Energy 302 kcal 254 kcal
Fat 23,5 g 24 g
of which saturates 0 g 2,9 g
Carbohydrate 2,9 g 1 g
of which sugars 0 g 1 g
Protein 19,6 g 8,4 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
GRANDMA'S lightly salted herring fillet, 270 g
D
GRANDMA'S lightly salted herring fillet, 270 g
254 kcal Fat 24 g Carbs 1 g Prot. 8,4 g
Sat. fat 2,9 g Sugars 1 g
270 g