Herring fillet in tomato sauce GRAAL, 170 g or Salted herring fillet in oil traditional, 400 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0

Per 100 g / 100 ml

Energy 141 kcal 167 kcal
Fat 8,8 g 13 g
of which saturates 2,1 g 3,1 g
Carbohydrate 5,4 g 6,2 g
of which sugars 3,9 g 0,6 g
Protein 10 g 12 g
Salt 1,4 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g