Herring fillet in tomato sauce GRAAL, 170 g or Original herring fillet EDEGA, 500 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Original herring fillet EDEGA, 500 g Original herring fillet EDEGA, 500 g E 0

Per 100 g / 100 ml

Energy 141 kcal 372 kcal
Fat 8,8 g 30,1 g
of which saturates 2,1 g 2,7 g
Carbohydrate 5,4 g 16,7 g
of which sugars 3,9 g 15,4 g
Protein 10 g 7,9 g
Salt 1,4 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Original herring fillet EDEGA, 500 g
E
Original herring fillet EDEGA, 500 g
372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 15,4 g
500 g