Herring fillet in tomato sauce GRAAL, 170 g or Herring fillet without oil ZIGMAS MATES, 190 g?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0

Per 100 g / 100 ml

Energy 141 kcal 115 kcal
Fat 8,8 g 6,6 g
of which saturates 2,1 g 1,6 g
Carbohydrate 5,4 g 0,5 g
of which sugars 3,9 g 0,5 g
Protein 10 g 13 g
Salt 1,4 g 4,2 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g