Herring fillet in tomato sauce GRAAL, 170 g or Atlantic herring with head, uncleaned, cold smoked?

Healthier Herring fillet in tomato sauce GRAAL, 170 g Herring fillet in tomato sauce GRAAL, 170 g B 75 Atlantic herring with head, uncleaned, cold smoked Atlantic herring with head, uncleaned, cold smoked E 4

Per 100 g / 100 ml

Energy 141 kcal 258 kcal
Fat 8,8 g 20 g
of which saturates 2,1 g 5 g
Carbohydrate 5,4 g 0,4 g
of which sugars 3,9 g 0,4 g
Protein 10 g 18 g
Salt 1,4 g 3 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce GRAAL, 170 g
B
Herring fillet in tomato sauce GRAAL, 170 g
141 kcal Fat 8,8 g Carbs 5,4 g Prot. 10 g
Sat. fat 2,1 g Sugars 3,9 g
170 g
Atlantic herring with head, uncleaned, cold smoked
E
Atlantic herring with head, uncleaned, cold smoked
258 kcal Fat 20 g Carbs 0,4 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg