Hemp seeds ALVO, 100 g or Hemp seed kernels ALVO, 120 g?

Healthier Hemp seeds ALVO, 100 g Hemp seeds ALVO, 100 g A 86 Hemp seed kernels ALVO, 120 g Hemp seed kernels ALVO, 120 g D 39

Per 100 g / 100 ml

Energy 460 kcal 622 kcal
Fat 32 g 51 g
of which saturates 3,2 g 4 g
Carbohydrate 7,4 g 4,7 g
of which sugars 7,4 g 4,7 g
Protein 20 g 34 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Hemp seeds ALVO, 100 g
A
Hemp seeds ALVO, 100 g
460 kcal Fat 32 g Carbs 7,4 g Prot. 20 g
Sat. fat 3,2 g Sugars 7,4 g
100 g
Hemp seed kernels ALVO, 120 g
D
Hemp seed kernels ALVO, 120 g
622 kcal Fat 51 g Carbs 4,7 g Prot. 34 g
Sat. fat 4 g Sugars 4,7 g
120 g