Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g or Cold smoked BLACK ham, a.r., 110g?

Healthier Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g D 36 Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4

Per 100 g / 100 ml

Energy 138 kcal 250 kcal
Fat 6 g 15,9 g
of which saturates 2,2 g 5,7 g
Carbohydrate 1 g 0,4 g
of which sugars 1 g 0,4 g
Protein 20 g 26,4 g
Salt 2 g 2,8 g

Figures from the product labels. Green is the better value.

Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
D
Ham Prosciutto cotto MARCA ITALIA, sliced, 130 g
138 kcal Fat 6 g Carbs 1 g Prot. 20 g
Sat. fat 2,2 g Sugars 1 g
130 g
Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g