Thick soup with croutons KNORR, four cheese flavor, 17 g or Cheese flavor almonds and cashews NICE BITES, 150 g?

Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64 Cheese flavor almonds and cashews NICE BITES, 150 g Cheese flavor almonds and cashews NICE BITES, 150 g E 4

Per 100 g / 100 ml

Energy 35 kcal 613 kcal
Fat 1,6 g 50 g
of which saturates 0,9 g 6,1 g
Carbohydrate 4,4 g 18 g
of which sugars 0,6 g 4,8 g
Protein 0,7 g 20 g
Salt 0,8 g 1,6 g

Figures from the product labels. Green is the better value.

Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g
Cheese flavor almonds and cashews NICE BITES, 150 g
E
Cheese flavor almonds and cashews NICE BITES, 150 g
613 kcal Fat 50 g Carbs 18 g Prot. 20 g
Sat. fat 6,1 g Sugars 4,8 g
150 g