Thick soup with croutons KNORR, four cheese flavor, 17 g or Sour cream with herbs flavored croutons FLINT, 110 g?

Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64 Sour cream with herbs flavored croutons FLINT, 110 g Sour cream with herbs flavored croutons FLINT, 110 g D 21

Per 100 g / 100 ml

Energy 35 kcal 414 kcal
Fat 1,6 g 7,6 g
of which saturates 0,9 g 1,1 g
Carbohydrate 4,4 g 76,4 g
of which sugars 0,6 g 6,1 g
Protein 0,7 g 10,2 g
Salt 0,8 g 1,9 g

Figures from the product labels. Green is the better value.

Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g
Sour cream with herbs flavored croutons FLINT, 110 g
D
Sour cream with herbs flavored croutons FLINT, 110 g
414 kcal Fat 7,6 g Carbs 76,4 g Prot. 10,2 g
Sat. fat 1,1 g Sugars 6,1 g
110 g