Ground nutmeg SAUDA, 28 g or Nut and berry mix ALVO ENERGY MIX, 70 g?

Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89 Nut and berry mix ALVO ENERGY MIX, 70 g Nut and berry mix ALVO ENERGY MIX, 70 g C 57

Per 100 g / 100 ml

Energy 247 kcal 482 kcal
Fat 1,3 g 28 g
of which saturates 0 g 3,8 g
Carbohydrate 8 g 39 g
of which sugars 0 g 29 g
Protein 4 g 15 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g
Nut and berry mix ALVO ENERGY MIX, 70 g
C
Nut and berry mix ALVO ENERGY MIX, 70 g
482 kcal Fat 28 g Carbs 39 g Prot. 15 g
Sat. fat 3,8 g Sugars 29 g
70 g