Ground flax seeds OLD MILLER, 250 g or Golden flax seeds, organic?

Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Golden flax seeds, organic Golden flax seeds, organic B 71

Per 100 g / 100 ml

Energy 399 kcal 525 kcal
Fat 15 g 40,7 g
of which saturates 1 g 4 g
Carbohydrate 26 g 2,5 g
of which sugars 0 g 2,5 g
Fibre — 22 g
Protein 34 g 22 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Golden flax seeds, organic
B
Golden flax seeds, organic
525 kcal Fat 40,7 g Carbs 2,5 g Prot. 22 g
Fibre 22 g Sat. fat 4 g Sugars 2,5 g
250 g