Ground flax seeds OLD MILLER, 250 g or Crushed flax seeds, organic BAUCK MÜHLE, 200 g?

Healthier Ground flax seeds OLD MILLER, 250 g Ground flax seeds OLD MILLER, 250 g A 89 Crushed flax seeds, organic BAUCK MÜHLE, 200 g Crushed flax seeds, organic BAUCK MÜHLE, 200 g B 71

Per 100 g / 100 ml

Energy 399 kcal 494 kcal
Fat 15 g —
of which saturates 1 g 3,6 g
Carbohydrate 26 g 7,7 g
of which sugars 0 g 1,2 g
Fibre — 23 g
Protein 34 g 22 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Ground flax seeds OLD MILLER, 250 g
A
Ground flax seeds OLD MILLER, 250 g
399 kcal Fat 15 g Carbs 26 g Prot. 34 g
Sat. fat 1 g Sugars 0 g
250 g
Crushed flax seeds, organic BAUCK MÜHLE, 200 g
B
Crushed flax seeds, organic BAUCK MÜHLE, 200 g
494 kcal
Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g
200 g