Ground flax seeds, 300 g or Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic?

Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79 Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic D 35

Per 100 g / 100 ml

Energy 455 kcal 900 kcal
Fat 14 g —
of which saturates 1,2 g 12 g
Carbohydrate 36 g 0 g
of which sugars 4,4 g 0 g
Fibre — 0 g
Protein 35 g 0 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
D
Flaxseed, hemp seed and pumpkin seed oil "Omega 3-6-9", organic
900 kcal
Fibre 0 g Sat. fat 12 g Sugars 0 g
250 ml