Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g or Buckwheat flakes DOBELE, 500 g?

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g B 71 Healthier Buckwheat flakes DOBELE, 500 g Buckwheat flakes DOBELE, 500 g A 82

Per 100 g / 100 ml

Energy 350 kcal 367 kcal
Fat 2,8 g 3,1 g
of which saturates 0,9 g 0,6 g
Carbohydrate 67 g 69,3 g
of which sugars 5,3 g 0,7 g
Fibre 7,6 g —
Protein 11 g 12,6 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
B
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g
Buckwheat flakes DOBELE, 500 g
A
Buckwheat flakes DOBELE, 500 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
500 g