Sour cream with herbs flavored croutons FLINT, 110 g or Thick soup with croutons KNORR, four cheese flavor, 17 g?

Sour cream with herbs flavored croutons FLINT, 110 g Sour cream with herbs flavored croutons FLINT, 110 g D 21 Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64

Per 100 g / 100 ml

Energy 414 kcal 35 kcal
Fat 7,6 g 1,6 g
of which saturates 1,1 g 0,9 g
Carbohydrate 76,4 g 4,4 g
of which sugars 6,1 g 0,6 g
Protein 10,2 g 0,7 g
Salt 1,9 g 0,8 g

Figures from the product labels. Green is the better value.

Sour cream with herbs flavored croutons FLINT, 110 g
D
Sour cream with herbs flavored croutons FLINT, 110 g
414 kcal Fat 7,6 g Carbs 76,4 g Prot. 10,2 g
Sat. fat 1,1 g Sugars 6,1 g
110 g
Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g