Instant MISO soup KIKKOMAN, 30 g or Instant oatmeal EKO DOBELE, 500 g?

Instant MISO soup KIKKOMAN, 30 g Instant MISO soup KIKKOMAN, 30 g C 57 Healthier Instant oatmeal EKO DOBELE, 500 g Instant oatmeal EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 25 kcal 364 kcal
Fat 1,2 g 6,9 g
of which saturates 0,2 g 1 g
Carbohydrate 1,5 g 55,1 g
of which sugars 0,5 g 1,2 g
Protein 1,6 g 14,2 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Instant MISO soup KIKKOMAN, 30 g
C
Instant MISO soup KIKKOMAN, 30 g
25 kcal Fat 1,2 g Carbs 1,5 g Prot. 1,6 g
Sat. fat 0,2 g Sugars 0,5 g
30 g
Instant oatmeal EKO DOBELE, 500 g
A
Instant oatmeal EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g