Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g or Organic instant oat flakes EKO DOBELE, 500 g?

Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g C 57 Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 86 kcal 364 kcal
Fat 3,5 g 6,9 g
of which saturates 1,8 g 1 g
Carbohydrate 10,8 g 55,1 g
of which sugars 0,4 g 1,2 g
Fibre — 12,3 g
Protein 2,2 g 14,2 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g
C
Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g
86 kcal Fat 3,5 g Carbs 10,8 g Prot. 2,2 g
Sat. fat 1,8 g Sugars 0,4 g
100 g
Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g