Instant noodles OYAKATA KOREAN BARBECUE, 93 g or Organic instant oat flakes EKO DOBELE, 500 g?

Instant noodles OYAKATA KOREAN BARBECUE, 93 g Instant noodles OYAKATA KOREAN BARBECUE, 93 g D 25 Healthier Organic instant oat flakes EKO DOBELE, 500 g Organic instant oat flakes EKO DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 245 kcal 364 kcal
Fat 12 g 6,9 g
of which saturates 5,2 g 1 g
Carbohydrate 29 g 55,1 g
of which sugars 2,5 g 1,2 g
Fibre — 12,3 g
Protein 4,5 g 14,2 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Instant noodles OYAKATA KOREAN BARBECUE, 93 g
D
Instant noodles OYAKATA KOREAN BARBECUE, 93 g
245 kcal Fat 12 g Carbs 29 g Prot. 4,5 g
Sat. fat 5,2 g Sugars 2,5 g
93 g
Organic instant oat flakes EKO DOBELE, 500 g
A
Organic instant oat flakes EKO DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g