Buckwheat flakes DOBELE, 500 g or Buckwheat flakes MALSENA, 3 min., 400 g?

Healthier Buckwheat flakes DOBELE, 500 g Buckwheat flakes DOBELE, 500 g A 82 Buckwheat flakes MALSENA, 3 min., 400 g Buckwheat flakes MALSENA, 3 min., 400 g A 79

Per 100 g / 100 ml

Energy 367 kcal 341 kcal
Fat 3,1 g 1,6 g
of which saturates 0,6 g 0 g
Carbohydrate 69,3 g 72,6 g
of which sugars 0,7 g 0,3 g
Protein 12,6 g 7,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes DOBELE, 500 g
A
Buckwheat flakes DOBELE, 500 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
500 g
Buckwheat flakes MALSENA, 3 min., 400 g
A
Buckwheat flakes MALSENA, 3 min., 400 g
341 kcal Fat 1,6 g Carbs 72,6 g Prot. 7,5 g
Sat. fat 0 g Sugars 0,3 g
400 g