Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g or Sour wheat with sour cream flavor and onions OHO, 35 g?

Healthier Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g C 61 Sour wheat with sour cream flavor and onions OHO, 35 g Sour wheat with sour cream flavor and onions OHO, 35 g E 7

Per 100 g / 100 ml

Energy 350 kcal 497 kcal
Fat 2,8 g 25 g
of which saturates 0,9 g 2,5 g
Carbohydrate 67 g 55 g
of which sugars 5,3 g 2,5 g
Fibre 7,6 g —
Protein 11 g 9,8 g
Salt 1,3 g 2,5 g

Figures from the product labels. Green is the better value.

Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
C
Buckwheat flakes porridge ACTIVUS (with mushrooms and sour cream), 60 g
350 kcal Fat 2,8 g Carbs 67 g Prot. 11 g
Fibre 7,6 g Sat. fat 0,9 g Sugars 5,3 g
60 g
Sour wheat with sour cream flavor and onions OHO, 35 g
E
Sour wheat with sour cream flavor and onions OHO, 35 g
497 kcal Fat 25 g Carbs 55 g Prot. 9,8 g
Sat. fat 2,5 g Sugars 2,5 g
35 g