Hot smoked VALSTIEČIŲ ham, a.r., 105 g or Boiled hot smoked pork ham RIMI, 200 g?

Hot smoked VALSTIEČIŲ ham, a.r., 105 g Hot smoked VALSTIEČIŲ ham, a.r., 105 g D 14 Healthier Boiled hot smoked pork ham RIMI, 200 g Boiled hot smoked pork ham RIMI, 200 g D 39

Per 100 g / 100 ml

Energy 175 kcal 102 kcal
Fat 12 g 2 g
of which saturates 6,3 g 0,6 g
Carbohydrate 0,5 g 2,2 g
of which sugars 0,3 g 0,8 g
Protein 17 g 19 g
Salt 2,1 g 2,1 g

Figures from the product labels. Green is the better value.

Hot smoked VALSTIEČIŲ ham, a.r., 105 g
D
Hot smoked VALSTIEČIŲ ham, a.r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g
Boiled hot smoked pork ham RIMI, 200 g
D
Boiled hot smoked pork ham RIMI, 200 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
200 g