Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g or Smoked salted dried cod slices MSDM, 36 g?

Healthier Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g D 14 Smoked salted dried cod slices MSDM, 36 g Smoked salted dried cod slices MSDM, 36 g E 0

Per 100 g / 100 ml

Energy 133 kcal 277 kcal
Fat 3 g 1 g
of which saturates 0 g 0,3 g
Carbohydrate 0,5 g 26,3 g
of which sugars 0,4 g 6,8 g
Protein 26 g 40,7 g
Salt 3,5 g 12,5 g

Figures from the product labels. Green is the better value.

Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g
D
Hot smoked pork loin, dry salted, highest grade KLEBONISKA, 100 g
133 kcal Fat 3 g Carbs 0,5 g Prot. 26 g
Sat. fat 0 g Sugars 0,4 g
100 g
Smoked salted dried cod slices MSDM, 36 g
E
Smoked salted dried cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g