Hot smoked salami SAMSONAS, a. r., 350 g or Boiled salami VALSTIETIS A.r., 105 g?

Healthier Hot smoked salami SAMSONAS, a. r., 350 g Hot smoked salami SAMSONAS, a. r., 350 g E 4 Boiled salami VALSTIETIS A.r., 105 g Boiled salami VALSTIETIS A.r., 105 g E 0

Per 100 g / 100 ml

Energy 318 kcal 316 kcal
Fat 28 g 23 g
of which saturates 13 g 8,8 g
Carbohydrate 0,5 g 1,1 g
of which sugars 0,4 g 0,1 g
Protein 16 g 26 g
Salt 1,7 g 2,9 g

Figures from the product labels. Green is the better value.

Hot smoked salami SAMSONAS, a. r., 350 g
E
Hot smoked salami SAMSONAS, a. r., 350 g
318 kcal Fat 28 g Carbs 0,5 g Prot. 16 g
Sat. fat 13 g Sugars 0,4 g
350 g
Boiled salami VALSTIETIS A.r., 105 g
E
Boiled salami VALSTIETIS A.r., 105 g
316 kcal Fat 23 g Carbs 1,1 g Prot. 26 g
Sat. fat 8,8 g Sugars 0,1 g
105 g