Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg or Hot smoked large sea perch, 1kg?

Healthier Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg C 68 Hot smoked large sea perch, 1kg Hot smoked large sea perch, 1kg D 39

Per 100 g / 100 ml

Energy 94 kcal 160 kcal
Fat 1,6 g 5,4 g
of which saturates 0,2 g 1,1 g
Carbohydrate 0 g 5,4 g
of which sugars 0 g 0,3 g
Protein 18,6 g 22,4 g
Salt 2 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
C
Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
94 kcal Fat 1,6 g Carbs 0 g Prot. 18,6 g
Sat. fat 0,2 g Sugars 0 g
1 kg
Hot smoked large sea perch, 1kg
D
Hot smoked large sea perch, 1kg
160 kcal Fat 5,4 g Carbs 5,4 g Prot. 22,4 g
Sat. fat 1,1 g Sugars 0,3 g
1 kg