Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 394 kJ / 94 kcal |
940 kcal
47% RI
|
| Fat | 1.6 g |
16 g
23% RI
|
| of which saturates | 0.2 g |
2 g
10% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 18.6 g |
186 g
372% RI
|
| Salt | 2 g |
20 g
333% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg?
- 100 g – 94 kcal. 1 pack (1 kg) ≈ 940 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 18,6 g, fat 1,6 g, carbohydrate 0 g.
- Is Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-18
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