Hot smoked Atlantic mackerel without head, 1 kg or Mackerel fillet in organic olive oil PAN DO MAR, 120 g?

Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71 Healthier Mackerel fillet in organic olive oil PAN DO MAR, 120 g Mackerel fillet in organic olive oil PAN DO MAR, 120 g B 75

Per 100 g / 100 ml

Energy 195 kcal 202 kcal
Fat 12,5 g 12,9 g
of which saturates 4,9 g 2,6 g
Carbohydrate 0,6 g 2 g
of which sugars 0,4 g 1 g
Protein 20 g 20,2 g
Salt 0,7 g 1 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
B
Mackerel fillet in organic olive oil PAN DO MAR, 120 g
202 kcal Fat 12,9 g Carbs 2 g Prot. 20,2 g
Sat. fat 2,6 g Sugars 1 g
120 g