Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g or Tuna in sunflower oil JOHN WEST, 160 g?

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g A 93 Healthier Tuna in sunflower oil JOHN WEST, 160 g Tuna in sunflower oil JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 186 kcal 180 kcal
Fat 10 g 8 g
of which saturates 1,2 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 24 g 27 g
Salt 1,1 g 0,8 g

Figures from the product labels. Green is the better value.

Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
A
Yellowfin tuna pieces in sunflower oil WELL DONE, 185 g
186 kcal Fat 10 g Carbs 0 g Prot. 24 g
Sat. fat 1,2 g Sugars 0 g
185 g
Tuna in sunflower oil JOHN WEST, 160 g
A
Tuna in sunflower oil JOHN WEST, 160 g
180 kcal Fat 8 g Carbs 0 g Prot. 27 g
Sat. fat 1 g Sugars 0 g
160 g