Garlic herb sauce HELLMANN'S, 250 ml or Catfish fillet with garlic and herbs, 250 g?

Garlic herb sauce HELLMANN'S, 250 ml Garlic herb sauce HELLMANN'S, 250 ml D 29 Healthier Catfish fillet with garlic and herbs, 250 g Catfish fillet with garlic and herbs, 250 g A 79

Per 100 g / 100 ml

Energy 278 kcal 185 kcal
Fat 25 g 13,2 g
of which saturates 2,1 g 2,5 g
Carbohydrate 12 g 4,6 g
of which sugars 8,8 g 0,5 g
Protein 1,1 g 15,4 g
Salt 1,5 g 0,6 g

Figures from the product labels. Green is the better value.

Garlic herb sauce HELLMANN'S, 250 ml
D
Garlic herb sauce HELLMANN'S, 250 ml
278 kcal Fat 25 g Carbs 12 g Prot. 1,1 g
Sat. fat 2,1 g Sugars 8,8 g
250 ml
Catfish fillet with garlic and herbs, 250 g
A
Catfish fillet with garlic and herbs, 250 g
185 kcal Fat 13,2 g Carbs 4,6 g Prot. 15,4 g
Sat. fat 2,5 g Sugars 0,5 g
250 g