How many calories are in Garlic herb sauce HELLMANN'S, 250 ml?

100 g – 278 kcal. 1 pack (250 ml) ≈ 695 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 25 g, carbohydrate 12 g.

Is Garlic herb sauce HELLMANN'S, 250 ml a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Garlic herb sauce HELLMANN'S, 250 ml

250 ml

D 29 Poor Salt Energy

278 kcal · 100 ml · 1 pack (250 ml) ≈ 695 kcal

Healthier picks of the same kind

Frozen fries AVIKO with garlic and herbs, 600 g 159 kcal · 100 g 43% fewer kcal more fruit & veg Compare → A 82

Slow cooked chicken half with garlic, herb marinade WELL DONE, a.r., 1 kg 154 kcal · 100 g 45% fewer kcal more protein Compare → A 79

Catfish fillet with garlic and herbs, 250 g 185 kcal · 100 g 33% fewer kcal more protein Compare → A 79

Chicken thigh shashlik with garlic and herbs 201 kcal · 100 g 28% fewer kcal more protein Compare → A 79

All: Garlic herb

Nutrition

100 ml and 250 ml

278kcal

1179 kJ / 278 kcal

Whole pack (250 ml)

695 kcal

Fat

25 g

81% of energy

Carbohydrates

12 g

17% of energy

Proteins

1,1 g

2% of energy

Nutrition per 100 ml and per 250 ml pack
Nutrient	100 ml	250 ml
Energy	1179 kJ / 278 kcal	695 kcal 35% RI
Fat	25 g	63 g 89% RI
of which saturates	2.1 g	5.3 g 26% RI
Carbohydrate	12 g	30 g 12% RI
of which sugars	8.8 g	22 g 24% RI
Protein	1.1 g	2.8 g 6% RI
Salt	1.5 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −2
Energy −3
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

73%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

20 ingredients · 9 additives

water rapeseed oil sugar spirit vinegar modified starch e1442 mustard garlic egg yolks salt yogurt powder white pepper onion powder spices parsley thickener e412 xanthan gum e415 preservative e202 sorbic acid e202 antioxidant e300 calcium disodium edta e385

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Garlic herb sauce HELLMANN'S, 250 ml?: 100 g – 278 kcal. 1 pack (250 ml) ≈ 695 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 25 g, carbohydrate 12 g.
Is Garlic herb sauce HELLMANN'S, 250 ml a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Garlic herb sauce HELLMANN'S, 250 ml

Healthier picks of the same kind

Common questions

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