GARDĖSIO all grain SANDWICH bread, 500 g or Sandwich bread with seeds, 200 g?

Healthier GARDĖSIO all grain SANDWICH bread, 500 g GARDĖSIO all grain SANDWICH bread, 500 g C 68 Sandwich bread with seeds, 200 g Sandwich bread with seeds, 200 g D 39

Per 100 g / 100 ml

Energy 274 kcal 327 kcal
Fat 2,7 g 9,1 g
of which saturates 0,3 g 1,2 g
Carbohydrate 47,2 g 48 g
of which sugars 3,2 g 5,2 g
Protein 10 g 11 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

GARDĖSIO all grain SANDWICH bread, 500 g
C
GARDĖSIO all grain SANDWICH bread, 500 g
274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g
Sat. fat 0,3 g Sugars 3,2 g
500 g
Sandwich bread with seeds, 200 g
D
Sandwich bread with seeds, 200 g
327 kcal Fat 9,1 g Carbs 48 g Prot. 11 g
Sat. fat 1,2 g Sugars 5,2 g
200 g