GARDĖSIO all grain SANDWICH bread, 500 g or Spelt sandwich bread TOSTE, 360 g?

Healthier GARDĖSIO all grain SANDWICH bread, 500 g GARDĖSIO all grain SANDWICH bread, 500 g C 68 Spelt sandwich bread TOSTE, 360 g Spelt sandwich bread TOSTE, 360 g C 64

Per 100 g / 100 ml

Energy 274 kcal 273 kcal
Fat 2,7 g 5,8 g
of which saturates 0,3 g 0,5 g
Carbohydrate 47,2 g 42 g
of which sugars 3,2 g 2,7 g
Protein 10 g 10 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

GARDĖSIO all grain SANDWICH bread, 500 g
C
GARDĖSIO all grain SANDWICH bread, 500 g
274 kcal Fat 2,7 g Carbs 47,2 g Prot. 10 g
Sat. fat 0,3 g Sugars 3,2 g
500 g
Spelt sandwich bread TOSTE, 360 g
C
Spelt sandwich bread TOSTE, 360 g
273 kcal Fat 5,8 g Carbs 42 g Prot. 10 g
Sat. fat 0,5 g Sugars 2,7 g
360 g