GARDĖSIO bread with kefir and calcium, 350 g or Young green breadfruit in brine NATURE'S CHARM, 565 g?

GARDĖSIO bread with kefir and calcium, 350 g GARDĖSIO bread with kefir and calcium, 350 g C 61 Healthier Young green breadfruit in brine NATURE'S CHARM, 565 g Young green breadfruit in brine NATURE'S CHARM, 565 g A 96

Per 100 g / 100 ml

Energy 302 kcal 18 kcal
Fat 4 g 0 g
of which saturates 0,6 g 0 g
Carbohydrate 56,6 g 3 g
of which sugars 5,8 g 0 g
Protein 9,1 g 0 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

GARDĖSIO bread with kefir and calcium, 350 g
C
GARDĖSIO bread with kefir and calcium, 350 g
302 kcal Fat 4 g Carbs 56,6 g Prot. 9,1 g
Sat. fat 0,6 g Sugars 5,8 g
350 g
Young green breadfruit in brine NATURE'S CHARM, 565 g
A
Young green breadfruit in brine NATURE'S CHARM, 565 g
18 kcal Fat 0 g Carbs 3 g Prot. 0 g
Sat. fat 0 g Sugars 0 g
565 g