Frozen wild salmon fillets or Salmon in tomato sauce KAIJA, 240 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salmon in tomato sauce KAIJA, 240 g Salmon in tomato sauce KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 127 kcal 151 kcal
Fat 4,4 g 8,5 g
of which saturates 0,8 g 1,4 g
Carbohydrate 0 g 5,7 g
of which sugars 0 g 4 g
Protein 20,5 g 13 g
Salt 0,2 g 1,2 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salmon in tomato sauce KAIJA, 240 g
A
Salmon in tomato sauce KAIJA, 240 g
151 kcal Fat 8,5 g Carbs 5,7 g Prot. 13 g
Sat. fat 1,4 g Sugars 4 g
240 g