Frozen wild salmon fillets or Salmon in its own juice RIMI, 170 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salmon in its own juice RIMI, 170 g Salmon in its own juice RIMI, 170 g D 36

Per 100 g / 100 ml

Energy 127 kcal 174 kcal
Fat 4,4 g 10 g
of which saturates 0,8 g 2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 21 g
Salt 0,2 g 2 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salmon in its own juice RIMI, 170 g
D
Salmon in its own juice RIMI, 170 g
174 kcal Fat 10 g Carbs 0 g Prot. 21 g
Sat. fat 2 g Sugars 0 g
170 g