Frozen wild salmon fillets or Salmon fillet in olive oil L'ISOLA D'ORO?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Salmon fillet in olive oil L'ISOLA D'ORO Salmon fillet in olive oil L'ISOLA D'ORO B 75

Per 100 g / 100 ml

Energy 127 kcal 222 kcal
Fat 4,4 g 17,6 g
of which saturates 0,8 g 2,7 g
Carbohydrate 0 g 0,2 g
of which sugars 0 g 0,2 g
Protein 20,5 g 16,2 g
Salt 0,2 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Salmon fillet in olive oil L'ISOLA D'ORO
B
Salmon fillet in olive oil L'ISOLA D'ORO
222 kcal Fat 17,6 g Carbs 0,2 g Prot. 16,2 g
Sat. fat 2,7 g Sugars 0,2 g