Frozen wild salmon fillets or Gutted chilled Atlantic salmon with head?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Gutted chilled Atlantic salmon with head Gutted chilled Atlantic salmon with head A 89

Per 100 g / 100 ml

Energy 127 kcal 226 kcal
Fat 4,4 g 16,3 g
of which saturates 0,8 g 2,4 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 19,7 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Gutted chilled Atlantic salmon with head
A
Gutted chilled Atlantic salmon with head
226 kcal Fat 16,3 g Carbs 0 g Prot. 19,7 g
Sat. fat 2,4 g Sugars 0 g
1 kg