Frozen wild salmon fillets or Frozen wild salmon fillet BILLA, 250 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Frozen wild salmon fillet BILLA, 250 g Frozen wild salmon fillet BILLA, 250 g A 86

Per 100 g / 100 ml

Energy 127 kcal 179 kcal
Fat 4,4 g 11 g
of which saturates 0,8 g 2,3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 20 g
Salt 0,2 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Frozen wild salmon fillet BILLA, 250 g
A
Frozen wild salmon fillet BILLA, 250 g
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
250 g