Frozen wild salmon fillets or Cold smoked Atlantic salmon fillet pieces IKI, 160 g?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Cold smoked Atlantic salmon fillet pieces IKI, 160 g Cold smoked Atlantic salmon fillet pieces IKI, 160 g D 14

Per 100 g / 100 ml

Energy 127 kcal 196 kcal
Fat 4,4 g 13 g
of which saturates 0,8 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 20,5 g 19 g
Salt 0,2 g 3 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Cold smoked Atlantic salmon fillet pieces IKI, 160 g
D
Cold smoked Atlantic salmon fillet pieces IKI, 160 g
196 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g