Frozen wild salmon fillets or Atlantic salmon fillet with skin, may be vacuum packed.?

Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100 Atlantic salmon fillet with skin, may be vacuum packed. Atlantic salmon fillet with skin, may be vacuum packed. A 89

Per 100 g / 100 ml

Energy 127 kcal 200 kcal
Fat 4,4 g 16 g
of which saturates 0,8 g 2,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 19,9 g
Salt 0,2 g 0 g

Figures from the product labels. Green is the better value.

Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g
Atlantic salmon fillet with skin, may be vacuum packed.
A
Atlantic salmon fillet with skin, may be vacuum packed.
200 kcal Fat 16 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,6 g Sugars 0 g
1 kg