Frozen vegetable mix for baking GERO APETITO, 400 g or Frozen seafood mix NOWACO?

Healthier Frozen vegetable mix for baking GERO APETITO, 400 g Frozen vegetable mix for baking GERO APETITO, 400 g A 96 Frozen seafood mix NOWACO Frozen seafood mix NOWACO A 79

Per 100 g / 100 ml

Energy 41 kcal 40 kcal
Fat 0,3 g 1 g
of which saturates 0,1 g 0 g
Carbohydrate 9,6 g 0 g
of which sugars 3,1 g 0 g
Protein 2,1 g 8,2 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Frozen vegetable mix for baking GERO APETITO, 400 g
A
Frozen vegetable mix for baking GERO APETITO, 400 g
41 kcal Fat 0,3 g Carbs 9,6 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 3,1 g
400 g
Frozen seafood mix NOWACO
A
Frozen seafood mix NOWACO
40 kcal Fat 1 g Carbs 0 g Prot. 8,2 g
Sat. fat 0 g Sugars 0 g
320 g