Frozen sprats or Sprats in oil AMBERFISH, 190 g?

Healthier Frozen sprats Frozen sprats A 93 Sprats in oil AMBERFISH, 190 g Sprats in oil AMBERFISH, 190 g D 14

Per 100 g / 100 ml

Energy 122 kcal 317 kcal
Fat 6,9 g 28,7 g
of which saturates 1,9 g 15,7 g
Carbohydrate 0,3 g 0 g
of which sugars 0,3 g 0 g
Protein 15 g 14,6 g
Salt 0,1 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg
Sprats in oil AMBERFISH, 190 g
D
Sprats in oil AMBERFISH, 190 g
317 kcal Fat 28,7 g Carbs 0 g Prot. 14,6 g
Sat. fat 15,7 g Sugars 0 g
190 g