Frozen salmon mix for soup or Seven spice mix SHICHIMI TOGARASHI, organic CLEARSPRING, 50 g?

Healthier Frozen salmon mix for soup Frozen salmon mix for soup B 75 Seven spice mix SHICHIMI TOGARASHI, organic CLEARSPRING, 50 g Seven spice mix SHICHIMI TOGARASHI, organic CLEARSPRING, 50 g D 29

Per 100 g / 100 ml

Energy 366 kcal 525 kcal
Fat 32,9 g 40 g
of which saturates 4,3 g 6,2 g
Carbohydrate 0,3 g 21 g
of which sugars 0,5 g 6,6 g
Fibre — 15 g
Protein 17,2 g 21 g
Salt 0,1 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen salmon mix for soup
B
Frozen salmon mix for soup
366 kcal Fat 32,9 g Carbs 0,3 g Prot. 17,2 g
Sat. fat 4,3 g Sugars 0,5 g
800 g
Seven spice mix SHICHIMI TOGARASHI, organic CLEARSPRING, 50 g
D
Seven spice mix SHICHIMI TOGARASHI, organic CLEARSPRING, 50 g
525 kcal Fat 40 g Carbs 21 g Prot. 21 g
Fibre 15 g Sat. fat 6,2 g Sugars 6,6 g
50 g