Frozen rice with salmon FAMILY FISH, 400 g or Frozen broccoli rice BONDUELLE, 400 g?

Frozen rice with salmon FAMILY FISH, 400 g Frozen rice with salmon FAMILY FISH, 400 g C 61 Healthier Frozen broccoli rice BONDUELLE, 400 g Frozen broccoli rice BONDUELLE, 400 g A 96

Per 100 g / 100 ml

Energy 162 kcal 24 kcal
Fat 9,5 g 0,4 g
of which saturates 1,5 g 0,1 g
Carbohydrate 12,8 g 2,1 g
of which sugars 1,4 g 1,2 g
Protein 5,7 g 1,8 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Frozen rice with salmon FAMILY FISH, 400 g
C
Frozen rice with salmon FAMILY FISH, 400 g
162 kcal Fat 9,5 g Carbs 12,8 g Prot. 5,7 g
Sat. fat 1,5 g Sugars 1,4 g
400 g
Frozen broccoli rice BONDUELLE, 400 g
A
Frozen broccoli rice BONDUELLE, 400 g
24 kcal Fat 0,4 g Carbs 2,1 g Prot. 1,8 g
Sat. fat 0,1 g Sugars 1,2 g
400 g